STOTT Pilates is the international 'Gold Standard' & is created by professionals.
It builds on the essence of the late Joseph Pilates work by incorporating modern knowledge of the body.
STOTT Pilates at Yoga Studio Cromwell will offer you:
*Strength : Flexibility : Endurance
*Long Lean Muscles : Better Posture
*Injury Prevention : Post-Rehab
*Core Strength : Stability
*Relief from Stress & Back Pain
In our method you will achieve optimal health benefits without risking injury or building bulk.
Created by Stott...Total Barre embraces the 5 Basic Principles of their Pilates Method.
Bron is trained to offer Total Barre, Pre/Post Natal, Special Populations (Active Ageing), Endurance & Amplified for those who like to DANCE.
Total Barre offers groovy choreography created by Sports Doctors, Physiotherapists & Dance Professionals.
The music selections are uplifting & motivating.
This style of yoga consists of 'long holds', allowing the lengthening of fascial tissue. It is the antidote to a busy lifestyle as it calms & balances the mind, body & spirit.
It offers rejuvenation for organs, glands & hormone systems.