Bron began studying/practicing yoga in Tokyo, Japan 16 years ago with Ken Harakuma & Basia Lipska. She has attended workshops & teachings both in NZ & overseas with world renown teachers Duncan Peak, Mysan Sidbo, Byron Bay Yoga & Core Yoga Hawaii.
Monday night @ 6pm.
A challenging class, suitable for beginners & experienced practitioners, alike.
Yin offers the opportunity to balance, restore & lengthen.
Tuesday @ 6pm.
A pilates -style class. The lower back is strengthened by way of activating the gluts & the full 'corset girdle'.
Yin lengthens & opens the fascia around the spine & offers permanent change.
A guided meditation with a certified Hypnotherapist. Learn to calm the mind & revitalise the body in this deeply restorative practise.
Wed @ 6pm.
An antidote to modern day stress. Throughout this class you will progressively lengthen & open the body, rebalance the hormones & rejuvenate the organs. This yoga style has been used for thousands of years to treat all types of back pain & injury.
Bring water & wear layers....the studio is always warm.
Please arrive 10 mins early to get settled.
Phones are best left in the car.